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For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we’ve finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge.
In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls “deliberate rest” is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better
- Sales Rank: #434693 in Books
- Published on: 2016-12-06
- Original language: English
- Dimensions: 8.25" h x 1.00" w x 5.50" l, .0 pounds
- Binding: Hardcover
- 320 pages
Review
PRAISE FOR REST:
“A useful holiday gift at a time when New Year's resolutions will be on the agenda.”
—Kirkus Reviews
“Finally, a full-throated, exhaustively researched argument for why we should all work less and rest more—not just because we’ll feel better (no small thing) but because we’ll actually be more creative and productive as a result.”
—Mason Currey, author of Daily Rituals: How Artists Work
“In his important new book, Pang calmly and meticulously shows us how the best, most creative work, and the most meaningful and joyful lives, are built on the skills, not of mindless busyness, but of deliberate rest, deep play, and taking time to think. A game-changing book for the weary modern world.”
—Brigid Schulte, award-winning journalist and author of the New York Times bestselling Overwhelmed: Work, Love & Play When No One has the Time
“You’re holding some terrific advice in your hands on the virtues of walking, napping, and playing. Pang has written a delightful and thought-provoking book on the science of restful living.”
—Clive Thompson, columnist for Wired magazine and the author of Smarter Than You Think: How Technology Is Changing Our Minds for the Better
“I love this book. Rest weaves fascinating research and captivating stories into a wise prescription for a healthier, more creative, and more fulfilling life in a technology-saturated world. At heart, it is rest, in the many ways Pang describes, that contributes to our ability to be the best of what we can be.”
—Linda Stone, former executive, Apple and Microsoft
“In his fascinating, well-researched, and highly readable new book, Pang makes an excellent case for the critical importance of rest in our lives. You will consider how and why you rest in a completely new light after reading this book.”
—Wendy Suzuki, PhD, professor of neural science and psychology, New York University, and author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
“It’s high noon for the global economy’s thinking class, who are locked in a losing battle for clarity in a crowded, clickable world. This book is a science-packed call to arms: it’s time to claim rest as a right and pay close attention to the needs of our beleaguered brains.”
—Anthony Townsend, author of Smart Cities: Big Data, Civic Hackers, and the Quest for a New Utopia
“Finally, indisputable proof that to raise happy, healthy, and productive adults, parents and educators must teach the next generation how to practice intentional rest . . . [and] how to partner work with play, exercise, and sleep.”
—Nanci Kauffman, head of Castilleja School
From the Author
I became interested in the importance of rest in creative lives began when I noticed a paradox: many of history's most accomplished thinkers, artists, writers, and composers organized their lives around their work, but not their days. Figures as diverse as Charles Darwin, Salvador Dali, and Maya Angelou think about their work constantly, and achieve much more than most of us, yet they spend fewer hours laboring than we do. What accounts for their success?
The key is not the quantity of their work, but the quality of their rest. Many super-creative and -productive people take a distinctive approach to rest.�
- They see rest as a skill: like speaking or running, it's something we all do naturally, and can learn to do better.�
- They learn to harness mind-wandering: they develop habits that give their brains a break, or give their unconscious minds time to explore new ideas.�
- They treat rest with respect, and make time for it in their daily schedules.�
- They recognize rest as a resource that can extend their creative lives.
About the Author
Alex Soojung-Kim Pang is founder of The Restful Company, and a visiting scholar at Stanford. He is the author of two previous books: Empire and the Sun (Stanford, 2002), and The Distraction Addiction (Little Brown, 2013), and for more than a decade has worked as a technology forecaster and consultant. His writing has appeared in Scientific American, the Atlantic Monthly, Slate, Wired, and American Scholar, and numerous scholarly journals. He lives in Menlo Park, California.
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